Available One-on-One Training

International Bodyworks fitness is a unique personal training studio and is designed exclusively to assist you in achieving your fitness goals. During your exclusive one-on-one training sessions it's just you and your trainer, no interruptions or distractions to hinder your progress.

Within this time, you and your trainer can concentrate on your individually specific training program that is tailored just for you, based on your individual goals.Unlike a gym, there are no membership fees and you will never be left on your own to figure it out. We are there every step of the way, demonstrating movements, answering questions and motivating you.

Your training program will be flexible and will be individually tailored for you, so it doesn't matter if you have never exercised before, we can still create a program just for you. As your needs and abilities grow, the program changes with you to ensure you are constantly getting results. The hardest part is to make the initial decision to change your lifestyle, but with this unique and secure training experience you stay motivated, focused and energetic. And you get the results you have always dreamed of, quicker than you could ever imagine.

Benefits of Personal Training

1. Increased Motivation
2. Accelerated Results
3. Accountability
4. Emphasis on Proper Techniques
5. Private Room
6. Decreased Risk of Injury
7. Individualized Program Based on your Needs
8. Progressive Training with Continued Challenge
9. No Crowded Gyms
10. No Waiting for Equipment
11. No Distractions
12. More Fun!

Experience the Science of Yoga!

Professor Jorge Rodriguez founded, in 1988, The Superior Institute of Yoga and The Bushido Yoga Institute of Mendoza-Argentina. He has been practicing Yoga for more than 20 years and studied with various teachers in different countries.

Yoga is an ancient discipline that combines special forms of excercise, breathing techniques, relaxation, and meditation designed to strengthen and purify body, mind, and spirit.

Properly practiced Yoga develops strength, flexibility, and balance in the mind and body.

Each session will include a flowing series of postures known as asanas and conclude with guided relaxation.

Wear comfortable clothing and bring a small personal blanket for relaxation. Yoga classes are in the same building as International Body Work Fitness.

Dr. Jorge Rodriguez qualified bodywork therapist created this therapeutic modality called Chiromassage. Chromassage may eliminate the cause of acute or chronic myofascial, muscular or osseous pain and discomfort. Through the application of Chiromassage techniques, which include soft tissue manipulations, sport massage techniques, myofascial release, positional release and trigger point therapy. Homeostasis is restored between the nervous system, osseous system and soft tissue systems.

Chiromassage therapy enhances the function of joints, muscles, and the general arthrokinematics of the body. Chiromassage is a very specialized form of manual therapy. A therapist trained in Chiromassage is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems.

Created to help people manage their fears and improve upon their levels of personal safety and physical fitness. We specialize in self-defense training for teens and adults.

Learn how to defend yourself and become:

• Fearless
• Confident
• Stress-Free

Customized programs are also available for:

• Individuals / Private Groups
• Law Enforcement / Security
• Women's Groups / Senior Citizens

Sensei Jorge Rodriguez has been actively practicing and studying Japanese Martial Arts and combative sports for more than 30 years. Classes are exciting, informative and fun!